Workshop: Estranged from Children after a High Conflict Separation

Living apart from your child is one of the most painful realities a parent can face. Whether due to custody arrangements, estrangement, high conflict separation, or other life circumstances, the distance can bring a deep sense of grief, guilt, and helplessness. You may feel uncertain about your role as a parent, struggle with the emotional toll of limited or no access to your child, or wonder how to keep hope alive when things feel out of your control.

If this is your reality, you are not alone. And you don’t have to navigate this journey alone.

By popular request, we are continuing Renewed Hope, a three-part virtual workshop designed for parents who are living apart from their children and struggling with the emotional and practical challenges that come with it. In this compassionate and supportive space, we focus on what is within your control—your mindset, your approach, and the steps you can take to stay resilient, emotionally present, and prepared for opportunities to reconnect with your child. approach, and the steps you can take to create a lasting, positive impact in your child’s life.

What You’ll Gain 

This online workshop is not a space to focus on the faults of the other parent or stay stuck in feelings of anger and resentment. Instead, it’s an opportunity for self-reflection, healing, and empowerment as you navigate the complexities of coparenting after separation and grief of living apart from your child.

Together, we will: 

• Explore ways to maintain a connection with your child, even when physical time together is limited or unavailable. 
• Develop emotional regulation strategies to manage the intense feelings of loss, anger, or guilt. 
• Reframe negative thought patterns that may be keeping you stuck in resentment or hopelessness. 
• Learn mindful parenting techniques to stay grounded, even in uncertainty. 
• Find strength in a community of parents who truly understand what you’re going through.

We know that nothing can replace time with your child, but we also know that your love, presence, and effort still matter—even from a distance. This co-parenting workshop will provide emotional support and practical tools to help you navigate this reality with strength and hope.

Workshop Details:

📅 Dates: April 22, 29 & May 6, 2025
⏰ Time: 7:00 p.m. – 8:30 p.m. (EST)
💻 Format: Virtual
💲 Regular Price: $399 per participant
⏳ Early Bird Price: $349 (if registered by April 11)
🛡️ Facilitated by a Registered Social Worker (MSW, RSW). This workshop may be covered under your extended health benefits—check with your provider for eligibility.